Winter is the perfect time to hit the gym - it's the safest way to get in a good workout whenever you want, no matter the weather! I was never much of a gym person - I used to struggle sticking to a programme, found it hard to get the motivation to go, and don't [...]
Fitness shouldn't be a chore, it should make you feel great and have fun! These are my top tips to get up and exercise - and have fun while you're doing it!
With lockdown upon us, the best thing we can do is stay in our bubble and workout locally. These are the best tracks to check out in Whakatane - if you're a local, or next time you visit!
Not sure how to workout from home? Here's a few tips for how to keep your fitness levels up during Lockdown!